Most people think that it is a smaller version of the standard trampoline. Some people call it exercise trampoline, jogging mini trampoline, mini trampoline or rebounder. It usually has a diameter of less than 1 meter and a height of 12 cm. And since it is smaller, can fit in any part of the house - be it in the bedroom, living room or even in the backyard
.This type of trampoline is used primarily for physical regime. It can also be used in combination with any aerobic routine to maximize fitness and endurance. Being smaller, mini rebounders are not for the high jump as seen in the larger trampolines are for competition and recreation.
Who can use it?
virtually anyone can use the rebounder mini trampoline. It is for this reason why many families to buy, because each household member can be used (even dogs !)
What are the benefits of rebounder mini trampoline?
1 First of all, rebounder mini trampolines are safe to use. With its structure and built, it is easy on the joints of a person on a trampoline gets soft surface to absorb at least 87% juice when bouncing.
2.Trampolin mini jumper is also suitable for people who like doing aerobics and outdoors or indoors. With its size to be smaller than a standard trampoline, it can be placed in a residential area of the house or yard, without having to move any furniture.
3 Using a rebounder for 30 minutes of the session is repeated 3-4 times a week can improve blood circulation and promote the flow of lymphatic fluid in the body. With all the movement involved when exercising on a rebounder, lymph fluid does not get stuck in one area of the body, but flows through the whole body cleansing of toxins and boost your immune system.
4.Mini trampoline rebounder also helps speed up metabolism. Because different body muscles get worked out, burning calories has increased because of the activities, which ultimately helps reduce weight.
5 It also focuses on core muscles, especially the abdominal muscles. Since jumping on a rebounder allows a person to use your ABS, you push your feet on the rebounder, to repeat the activity, therefore, focuses on the ABS of people power comes from the center.
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